Grab your mates and get your glow on, the first ever The Color Run Night is coming to town
Shake up your summer fitness with some of the best new classes out there – trampolines and surfboards are involved!
That’s what we asked people who’d just finished Rough Runner, The South last weekend. And this is what they said…
Tell you what I hate? I really, really hate skinny shaming and the #StrongNotSkinny hashtag – and here's why
Thinking of dipping your toe into the world of triathlon? Then a sprint triathlon may just be the place to start
Want to run faster and decrease your chances of injury? Then you’ll want to improve your running cadence
A female-only cycle on quiet roads, this is the most fun you can have on two wheels
It’ll help you train the body’s most important muscle and improve your athletic performance, but what exactly is cardiovascular training?
There's nowt masculine about muscles, strength training is important for everyone
After losing 14 stone through lifestyle changes, hard work and exercise, Abi Wright took on her ultimate challenge and ran the London Marathon
I'm running my first-ever marathon, and this week I learned that I'm weaker than a crap kitten
This simple strength training circuit will have you running harder for longer
Learn which of the three main body types you are and how to tailor your training accordingly
When a Twitter troll decided to body shame Serena Williams, J.K. Rowling served up one ace putdown. Dude got OWNED
There are just 7 things you need to know about climbing hills on a bike – and here they are
What do you do when you're bored of the same old routine? If you're Viv Joynes, you hand in your notice and spend six...
If you could go back in time to when you first started cycling, what advice would you give yourself?
If you're getting serious about your running a cotton t-shirt and pair of plimsols won't cut it, soz
If you’re pounding the pavement and hoping to lose some body fat in the process, take heed of our five essential tips on running for...
Have I made a terrible mistake? Don't sugar-coat it – just tell me, yeah?
It’s a term you’ll hear a lot when you’re reading about athletic performance, but what is glycogen and how does it help us?
With devotees across the UK and US, CrossFit is coming to a gym near you soon...
Don't put up a fight, join the resistance and you'll never look back
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