Five years after being told she'd never walk again, Esmee Gummer is a personal trainer, a fitness coach, and has just released a cheerleading workout...
Fancy a military-style pasting? Get yourself signed up for a free trial of British Military Fitness. Sounds scary, but it's actually bags of fun
Personal trainer Jonny Jacobs has devised this easy-to-follow guide on how to warm up for a run – you WILL feel the difference!
Inspired by daft game-shows such as Wipeout, Rough Runner is what happens when obstacle racing gets ridiculous
Taking place across the UK, the fun and sociable Back To Hockey sessions banish any memories of flying mud and screeching PE teachers
What's as bad as dive bombing, heavy petting and floating plasters? People who don’t follow these 6 simple rules of pool etiquette, that's what
Who needs awful bands and overpriced, warm lager when you can have a festival packed with bike riding, racing and chat instead?
Run Or Dye events involve you racing 5k while getting caked in colour. But what's it like doing one with a small child in tow?
Joe De Sena, co-founder of obstacle event series Spartan Race, talks rope climbs, training tips and pushing people to the brink
Perfect for working out in the park, this bodyweight circuit needs no equipment and can be done inside your lunch break
Whoop! Summer is finally here, so make the most of it with our easy-to-follow outdoor workout. No equipment required!
Brand-new, loo-themed fundraising event from WaterAid. Got your new trainers muddy? Tough Sh!t
These runners just crossed the line at the Hackney Half Marathon, and they have newfound wisdom to impart to you
Uphill, down dale, and stuck behind a lorry… Guarantee yourself a smooth ride with these smart-cycling pointers
When to exercise, how to exercise, and everything else you need to know about postnatal fitness
The 'dad bod' craze has taken the internet by storm – but is idealising a not-quite-in-shape male body type really a good idea?
For a fun, friendly cycling challenge you can complete with your mates, you can’t beat the C2C cycle route. Beaches included
I went along to try out Tennis Tuesdays, the new social tennis sessions launching across the country. I discovered I really like hitting things
Pete Rees runs Mudstacle, a website for obstacle-race enthusiasts. Here are his priceless pearls of wisdom for first-time muddy funsters
With just 31 days left until Mike tackles the half marathon, Unbound personal trainer Jonny Jacobs puts him through his paces
That's what we asked runners at the London Marathon finish line yesterday. And here's what they said
From gutter-hugging to saddle sores, these are the secret tips that most cyclists had to learn the hard way
Unbound writer Alix tried out a fitness class devised by dating app Tinder and hip gym 1Rebel. But did she manage to pull more than...
33 days until the half marathon, and Mike has realised that talking about training doesn't count as ACTUAL training
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