Vodka and coke is a smashing combo, but what about booze and fitness? All your tipsy workout questions answered... *hic*
Our guide to tempo training for running explains how you can crank up your lung capacity and teach yourself to run further and faster
Our beginner's guide to cycling interval training will get you racing like a buff hamster in an oiled wheel
Get race fit while getting plenty of brow-mopping down-time. Our beginner's guide to interval training is essential stuff for runners
Fancy a new shopper for tootling around on? This one's a right bargain! #sarcasm
It's a clash of the Instagram fitness titans: Millie goes workout-for-workout with Ellie – one shall triumph, one shall fall!
London Rollergirls star Amy Ruffell – AKA Raw Heidi – talks us through roller derby in all its rough'n'tumble glory
Worried about making a first-time bozo of yourself at the gym? Top personal trainer Jonny Jacobs has your back
Whoop, it's British Pie Week! Here's how to eat all the pies, then burn them off again. Ready, steady... pastry
But can it outrun the upcoming Apple Watch?
CrossFit not glam enough? Yoga too lacking in R'n'B bangerz? Seen On Screen buffs you up with dance routines from RiRi and Queen Bey
A third of the pain, triple the LOLs! Enter your first triathlon as a team, because everything's better with friends
Nathan Bassett dreams up demented obstacles for a living. How does he know when he's gone too far?
Oh, Japan. Don't you ever go changing, y'hear?
We hereby call bulls––t on these outrageous pieces of misinformation, codswallop and outright balderdash
Samantha Briggs is the UK's baddest bad-ass, and that's all there is to it
Tired of slogging away for hours to stay fit? Do more in less time with these workout-chopping hacks!
Personal trainer and mum-to-be Angela Williamson reveals the safest ways to work out with a bun in the oven
Psychologist Denise Taylor shed half her body weight - here are her can't-fail tips for staying on the fitness wagon
There's no better way to traverse a city than by cycling. Do it wrong, however, and you'll end up with a face full of van
How one kid's hurtful comment sparked a movement dedicated to proving that no-one is Too Fat To Run
Heroic nutter Kieran Alger talks us through his extraordinary, blister-inducing challenge: 8 marathons, 3 continents, 20 days
Neglect your post-sweat routine and you'll feel it tomorrow – here's how to do gym stretches after a workout
Struggling to stay motivated? StickK.com will fix it so that failure means people you despise will get rich!
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