Worried about making a first-time bozo of yourself at the gym? Top personal trainer Jonny Jacobs has your back
Whoop, it's British Pie Week! Here's how to eat all the pies, then burn them off again. Ready, steady... pastry
But can it outrun the upcoming Apple Watch?
CrossFit not glam enough? Yoga too lacking in R'n'B bangerz? Seen On Screen buffs you up with dance routines from RiRi and Queen Bey
A third of the pain, triple the LOLs! Enter your first triathlon as a team, because everything's better with friends
Nathan Bassett dreams up demented obstacles for a living. How does he know when he's gone too far?
Oh, Japan. Don't you ever go changing, y'hear?
We hereby call bulls––t on these outrageous pieces of misinformation, codswallop and outright balderdash
Samantha Briggs is the UK's baddest bad-ass, and that's all there is to it
Tired of slogging away for hours to stay fit? Do more in less time with these workout-chopping hacks!
Personal trainer and mum-to-be Angela Williamson reveals the safest ways to work out with a bun in the oven
Psychologist Denise Taylor shed half her body weight - here are her can't-fail tips for staying on the fitness wagon
There's no better way to traverse a city than by cycling. Do it wrong, however, and you'll end up with a face full of van
How one kid's hurtful comment sparked a movement dedicated to proving that no-one is Too Fat To Run
Heroic nutter Kieran Alger talks us through his extraordinary, blister-inducing challenge: 8 marathons, 3 continents, 20 days
Neglect your post-sweat routine and you'll feel it tomorrow – here's how to do gym stretches after a workout
Struggling to stay motivated? StickK.com will fix it so that failure means people you despise will get rich!
Getting into fitness can be pricey – except for when it costs absolutely nothing. Then it's not pricey at all!
Yeah they're fit, but should you flex your love muscle and cop off with your personal trainer? Yes/no/only on rest day
Nippers need no longer feel left out as Mum/Dad revels in the mayhem of a Tough Mudder event
Not only was he the undisputed king of rock'n'roll, Elvis Presley’s diets and workouts made him the reigning champ of bonkers and ill-advised fitness fads
How much weight should I lift? Too much, you'll do yourself a mischief. Too little, you'll do nothing at all. Here's how to work out...
Forget weights, hot yoga and getting buff – #@THEGYM is a gym for social media fanatics and is all about about tweets, hashtags and going...
High-end personal trainer Jonny Jacobs sets you straight about pain, carbs, protein shakes and more
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