Going on an adventure soon and want to make sure you’re physically ready for the challenge?
While exercising outdoors is amazing when you’re on a weekend adventure, one of the best ways to make sure you’re in shape to enjoy those expeditions is to know your way around a gym.
You might think that people who like to adventure outdoors would avoid exercising in a gym environment, but the tracking and pinpointing nature of gym exercise is perfect for building a body that is ready to take on the great outdoors and everything it throws at you.
From making sure you have the endurance and the leg strength to climb a mountain, to making sure that you’ve built up the back strength to comfortable carry a hiking pack, regular workouts are an adventurers best friend.
Here are eight workouts to target the areas that a weekend adventure targets the most.