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Fitness - Page 9

Fitness

What Is A Snatch?

If you're in the gym or trying out CrossFit, you're bound to hear the term 'snatch' being bandied about. But what the devil does it...

What Is A Snatch?
Fitness

What Is Static Stretching?

Want to know whether you should be doing dynamic or static stretching and what's the difference? We can help with that

What Is Static Stretching?
Fitness

What Does Swole Mean?

Want a bodybuilder to be your BFF? Tell them they're looking swole, that should do it

What Does Swole Mean?
Fitness

What Is Tabata?

It's only one of the most time-efficient ways to work out, that's what Tabata is

What Is Tabata?
Fitness

What Is VO2 Max?

It's not the latest energy drink so what is VO2 Max? It's actually a way of measuring fitness

What Is VO2 Max?
Fitness

Olympic Distance Triathlon Training Plan

SIX WEEKS, THREE DISCIPLINES, 51.5KM, NO PROBLEM

Olympic Distance Triathlon Training Plan
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