Great for balancing sugar cravings and boosting your immunity, this green juice comes from new healthy cookbook My Relationship With Food by chef Lisa Roukin.

Serves: 2

ingredients:

• 400ml apple juice
• 1 large banana, frozen if you prefer ice-cold smoothies
• 1 kiwi
• 1/2 cucumber, peeled and cut into chunks
• 1/2 avocado
• 1 inch ginger, peeled and grated
• 1 large handful curly kale, stalks removed or spinach
• 1 bunch of fresh coriander
• 1 tbsp SuperLife Superfood smoothie mix (optional)
• A couple of ice cubes if you are using fresh bananas

Garnish

• Cucumber slices
• Fresh coriander

Method:

1. Peel and slice the kiwi, avocado, cucumber and banana.

2. Peel and grate the ginger finely.

3. In a blender, combine the apple juice, banana, kiwi, avocado and cucumber and blend until smooth.

4. Add the ginger, curly kale or spinach and coriander, and again thoroughly blend.

5. Add the SuperLife Superfood smoothie mix and ice cubes if required and give one more blend again till smooth.

6. Serve right away, or you can keep refrigerated, for one day.

Top tip: SuperLife Smoothie Mix is a combination of eight raw superfoods that will give you an energy boost.