This blast bowl contains 4 of your 5 a day, combining potassium, protein and plenty of vitamins all in one neat and tasty package.

Serves: 1-2

Ingredients

• 1 cup spinach
• 1  bananas
• ¼  avocado
• 4 chunks  mango, frozen
• 2 tablespoons  lime juice
• 1 teaspoon  honey
• ¼ cup  coconut flakes
• 1 ½ cups  coconut water

Method

1. Add all ingredients to your tall cup and extract for 30 seconds, or until smooth.

2. Pour your NutriBlast into a bowl and top with your favourite toppings, including coconut flakes, cashews, sunflower seeds, and whatever else you’d like.

Top tip: A cup is 250ml.