The perfect excuse to douse your mates in paint and run around giggling like kids – Run or Dye is "the world's most colourful 5k"
A 30-second glance over this infographic from personal trainer Jonny Jacobs could give you correct running form for life
We asked running coaches, Unbound readers and international athletes: "If you could go back in time to when you first started running, what advice would...
Running with hay fever can be a right 'mare. Here's how to stop itchiness and sneezing from ruining your run
That's what we asked runners who'd just finished Brighton Marathon this weekend. And this is what they said…
Read our 15 newbie race day tips, run the best race of your life, fall in love with running forever
Devinder Bains went from running her first 5K to conquering the Marathon Des Sables – also known as the Toughest Race On Earth – in...
*That's 'running envy' – a nasty condition afflicting the injured and unable-to-run. The sofa-bound Rachel Spencer shares her pain
Stacey Marston, Unbound's parkrunner Of The Week, on how the free-weekly-5k cult has changed her life
Pounding the treadmill vs street running, is one better for your feet and your fitness?
Run further and faster with these handy little running tips to improve your form. Paula who?
If you're limbering up for your first 13.1, these half marathon training tips will help you sail over the finish line
Don't use the kids as an excuse – sling them in this demented/ingenious contraption and go running with your kids
That's what we asked runners who'd just crossed the Hastings Half Marathon finish line. Here's how they responded...
Earlier this month Freddie Iron ran to every football club in London for charidee - that's 73 miles. So what was THAT like?
Our guide to tempo training for running explains how you can crank up your lung capacity and teach yourself to run further and faster
Get race fit while getting plenty of brow-mopping down-time. Our beginner's guide to interval training is essential stuff for runners
adidas are making stupendously bold claims about their latest shoes – ultra-runner Kieran Alger finds out if they're true with his adidas Ultra Boost review
We hereby call bulls––t on these outrageous pieces of misinformation, codswallop and outright balderdash
How one kid's hurtful comment sparked a movement dedicated to proving that no-one is Too Fat To Run
Heroic nutter Kieran Alger talks us through his extraordinary, blister-inducing challenge: 8 marathons, 3 continents, 20 days
Love running? Love drinking? Combine the two at these booze-soaked events! (You massive lush...)
Could you race up 42 floors of a skyscraper for charidee? Well, Lee off of Blue did so yes, you probably could
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