Running in the winter months requires layers of clothing that can be taken off easily.

It’s no good tackling a 5k route in the rain armed with nothing but an old cotton hoody and some shorts – the hoody is quickly going to become sodden and heavy, while the exposed knees could be subject to painful icy rain blasts.

Choose a base layer that will suck away moisture from the skin and offer some insulation. Technical vests, long-sleeve shirts and lightweight base layers that cover the lower body are all available from any good sports or running outlet. It’s also worth adding a good, lightweight waterproof jacket that can be stuffed into a pocket or tied around the waist if the sun decides to poke its head through the clouds.