“The best training for surfing is, without question, lots of surfing. But there is still a time and a place for training on land,” asserts surf fitness trainer Ash Boddy of Weekend Surf Warrior.

Beginners who need to build muscle memory, as well as surfers who are landlocked, injured or looking for a competitive edge, will see an improvement from cross-training, he says.

Yoga can provide balance, flexibility and strength. Swimming increases endurance. Push-ups help with pop-ups and duck-diving. Building core stability is a must. Failing to be otherwise physically fit can lead to injury, especially if you surf infrequently.