fitness and wellbeing


Saved by the Waves | How Surfing Is Helping Survivors Of Horrific Sexual Trauma

In the wake of the #MeToo campaign one Californian organisation is using surfing to treat victims of sexual assault

The Groundswell Program | How Surfing Is Helping Survivors Of Horrific Sexual Trauma
Rock Climbing, Abseiling & Canyoning

Off The Wall | How Taking Up Bouldering Changed The Way I Think

"Bouldering isn't just about the climbing. It's about the falls and, most importantly, how we respond to them."

How Taking Up Bouldering As A New Year's Resolution Changed The Way I Think

TrailFit Event: The Workout

The gym isn't your only option for winter exercise, here's the new Trailfit workout to see you through till Spring...

Keen X Cooler | We Went For An Autumn TrailFit Adventure In The Middle Of London
Food & Nutrition

TrailFit Recipes: The Tabouleh

Think that vegan food is just for summer? This hearty and warming recipe will make you change your mind...

TrailFit Recipes To Fuel Your Adventures | Buckwheat Tabouleh with Roasted Aubergine and Tahini Sauce
Food & Nutrition

Trailfit Recipes | The Granola Bar

The most delicious winter workout snacks. Vegan, all natural and super easy to make....

TrailFit Recipes To Fuel Your Adventures | The Coconut And Mango Granola Bar
Food & Nutrition

TrailFit Recipes | The Smoothie

Hitting the trails for an adventure this winter? Power your body with this tasty smoothie first....

TrailFit Recipes To Fuel Your Adventures | The Pre Workout Smoothie

TrailFit City Guide | London

Check out the best place in London for your next workout, along with the most delicious healthy cafes....

KEEN X Cooler | A TrailFit Guide To Working Out In London

Getting Out Of The Gym | Introduction To TrailFit

Cooler has teamed up with Keen Shoes to bring you the raddest female adventure event in the UK! Get involved before spaces run out!!

Getting Out Of The Gym | An Introduction To TrailFit
Walking, Hiking & Trail Running

Breaking the Dragon's Back | Ultra Runner Helene Diamantides Whitaker on Why Gender Doesn't Matter

Our writer took on the gruelling Dragon's Back Race so he could interview one of its most famous ever winners

Helene Diamantides Whitaker Interview | The Ultra Marathon Runner on Why Gender Doesn't Matter

Threads | 8 Cool Skiing T-Shirts

Tell the world you're a skier...with your clothes.

8 Of The Coolest Skiing T-Shirts

Get Running | All The Reasons To Start Now

There are lots of reasons - both physical and mental - to start running

The Benefits of Running | Why You Should Start 
Walking, Hiking & Trail Running

5 of the Best Trail Running Races Near London

Where to go trail running in and around the capital.

Trail Running Races Near London | 5 of the Best
Walking, Hiking & Trail Running

Trail Running Events | 5 of the Best in the UK

How to pick a trail running event to suit your ability level

Trail Running Events in the UK | 5 of the Best
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