Put it all together

Gauntlet‘s recommended windsurfing kick-starter workout programme involves beginners completing 10 reps of each of the 10 exercises three times. If you really want to get windsurf fit, undertake the programme four-to-five times per week.

Doing this and finding it easy? Increase your repetitions by about 10%-20% each week.

THE DETAILS

Leg Raises x 10

Plank x 2×10 seconds

Bicycle Sit-ups x 10 (each side)

Handstand Holds x 2×10 seconds or as long possible up to 45 seconds

Ring-Rolls x 10

Push-ups x 10

Dips x 10

Burpees x 10

Lunges x 10

Jump to One Leg Spot x 10

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Photos & text by Adam Sims (6x National Windsurfing Champion, European Windsurfer of the Year and BSc Sports Science).

Athlete models & special thanks – Hanna Poschinger, Boris Zupa and Crossfit Pantheon.