High Intensity Interval Training (HIIT) is one of the hottest fitness trends at the moment, promising faster weight-loss without the epic training sessions.
Alternating intense bursts of activity with periods of less intense activity or rest, HIIT workouts require you to work at – or near – your maximum for a short time. Studies show this can lead to fitness gains in a shorter period of time. Awesome.
We asked Susan Dyson, the founder and lead Trainer at Hiitgirl, a chain of London boutiques specialising in high-intensity interval workouts, for three 10-minute workouts that will blast the whole body.
The workouts are designed to be performed in turn on non-consecutive days so there’s plenty of time for your body to rest and recover.
Each workout consists of 5 muscle moves designed to sculpt and tone, along with 5 metabolic moves to get your heart pumping and the calories burning. Stick to the program and you’ll be amazed at how much you’ll improve in just 30 days.