3 High Intensity Interval Training Workouts You Can Do At Home

High intensity interval training (HIIT) could be the key to improving your overall fitness and getting shot of that excess flab

High Intensity Interval Training (HIIT) is one of the hottest fitness trends at the moment, promising faster weight-loss without the epic training sessions.

Alternating intense bursts of activity with periods of less intense activity or rest, HIIT workouts require you to work at – or near – your maximum for a short time. Studies show this can lead to fitness gains in a shorter period of time. Awesome.

We asked Susan Dyson, the founder and lead Trainer at Hiitgirl, a chain of London boutiques specialising in high-intensity interval workouts, for three 10-minute workouts that will blast the whole body.

Susan Dyson, Founder of HIITGirl

The workouts are designed to be performed in turn on non-consecutive days so there’s plenty of time for your body to rest and recover.

Each workout consists of 5 muscle moves designed to sculpt and tone, along with 5 metabolic moves to get your heart pumping and the calories burning. Stick to the program and you’ll be amazed at how much you’ll improve in just 30 days.

Click right for the three workouts

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