Have you been feeling a little run down lately?
People tend to eat and sleep more and feel more tired as our body clock thinks that it’s nighttime as soon as it gets dark. Working out after a long day in the office is definitely a whole lot harder.
If you find you are less active in the winter, try exercising in the morning instead and starting your day with these five yoga poses. They’ll help keep you feeling strong and calm in the run-up to Christmas.
It’s a good idea to warm up with a few sun salutations first.
P.S. If you’re a skier or a snowboarder, you might want to read this.