If you know any yogis, you will have heard them joking about the savasana, the rest period at the end of a class, being their favourite part of a yoga sequence.
While relaxation is the least physically demanding part of any yoga routine, that doesn’t mean it any less important than the rest. While we’re used to putting our bodies under stress, we’re not so used to making them take a time out and relax.
While all adventurers know that movement can often be an amazing way to clear the head, nothing beats a good session of meditation and silence, to build your mental strength.
