Find the perfect running partner for your wrist by answering these 8 simple questions
Learn how to navigate the potential minefield of the supermarket with these simple hacks to help ensure you shop smart and keep your trolley healthy
Nick Clayton came out of an LA Fitness sauna to find the lights were off, doors locked and everyone had gone home
Get your chocolate fix with these healthy recipes. Just don't eat 'em all at once
Jamie just shed two stone in three months – and lolling around in bed was the key
Oh knackers, I somehow forgot I'm ALSO doing the Great North Run
Jessica Ennis just pulled off one of the most unlikely sporting achievements of the decade – and here's why
Meet Sally, the lower-body CrossFit workout you can do just about anywhere
Embrace your inner Mo Farrah and start using a treadmill next time you hit the gym
Losing weight and getting healthy is just as much about nutrition as it is exercise – so follow these commandments to ensure you reach your...
Twenty years after they launched, meet the new special-edition Air Max 95. Hands up if you remember the originals...
These super grans and gramps prove there's no age limit on fitness
High intensity interval training (HIIT) could be the key to improving your overall fitness and getting shot of that excess flab
Benefit from the rise of the Insta-chef by visiting the pages of our top 5 healthy food Instagrammers
The name may make it sound all fancy, but calisthenics is actually one of the most basic forms of exercise around
Lindsey Swift's response to a van driver who heckled her while running has gone viral on Facebook
Boxes, WODs, AMRAP, OMEM… what ARE CrossFitters talking about? We decipher some of the basic terminology
Want to run faster and stronger? Course you do. These runner's treadmill workouts from top coach Nick Anderson will sort you out
Would you feel disrespectful doing burpees in a burial site, or do you think exercising in a graveyard is a good use of space?
Shed that pesky layer of belly fat hiding your abs and get a stomach worthy of doing the ironing on
Boozy holiday vs. marathon training – which will win?
The giveaway signs that it's time to replace those runners
Being healthy's all about balance right? Offset the alcohol in your favourite cocktails with nutrition-rich ingredients, feel smug as you sip
Get a sneak peak into Usain Bolt and Arsenal FC's training regimes with these behind the scenes vids from PUMA
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
Please enter your email so we can keep you updated with news, features and the latest offers. If you are not interested you can unsubscribe at any time. We will never sell your data and you'll only get messages from us and our partners whose products and services we think you'll enjoy.
Read our full Privacy Policy as well as Terms & Conditions.