We're told they’re anti-oxidant rich miracle foods that help stave off disease and infection, and keep us in good health. But do superfoods really exist??
With free 'Pitch Up and Play' taster sessions taking place across the UK this summer, you totes need to give women's rugby a go
If you recognise at least 10 of these, then congrats: you have officially lost your mind to running
Insect flour, watermelon juice, and rowing circuits – God bless America! Look out for the US fitness trends hitting our shores soon
Stay cool when you’re running outdoors this summer with these six handpicked hot-weather essentials
Here’s all the info you need to get wrapped up in the high-octane drama
We spoke to England Ruby Union players Jonny May, Billy Twelvetrees and Calum Clark about fitness, ears, pole vaulting, and lasagne
Recognise yourself? Be honest, now...
Swerve the leisure centre and take your swim outside with our guide to the best UK lidos and outdoor pools
They may look like giant hair rollers, but a few simple moves on one of these babies can release muscle tightness and keep you injury...
Downward-dog pose just got frrreeaaky...
I'm extremely slapdash when it comes to training for races, and it finally caught up with me. Can cutting-edge tech make me less of a...
Forget OAPs doing aqua-aerobics on their jollies, pool running is a serious water workout, and it's just the job if you're injured
Personal trainer Jonny Jacobs answers the six questions you were too shy to ask!
Skimp on stretching and you'll regret it the next day (yowch). Personal trainer Jonny Jacobs demonstrates the only three you really need
Want to squeeze back into those beloved jeans from 2009? On yer bike!
Forget anorak-clad ramblers in bottle-top glasses, hiking has had a fash-over
Stay cool when it's all hot and muggy with men's and women's shorts specifically designed for your favourite sport
What is your metabolism, how does it work, and how can you speed it the HELL up?
What happens when you combine the baddest, maddest obstacles from seven different events...?
She's 2015's most buzzed-about fitness guru. Why? Here's why...
From 25 June to 4 July, Nike are taking over tennis courts in South London and offering free coached tennis sessions. Ace
We bypassed the rails of flashing bow ties and 'I ♥ Dad' mugs to ask sporty dads what they really want for Father’s Day (21...
Fancy taking on the 24-hour adidas Thunder Run with a friend? Thanks to Continental Tyres, you very much could be...
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