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Workouts

6 Of The Best New Workout Leggings For Women

Because everyone knows new kit makes you run faster and train harder, right?

6 Of The Best New Workout Leggings For Women
Running

Event Of The Week: Run Or Dye

The perfect excuse to douse your mates in paint and run around giggling like kids – Run or Dye is "the world's most colourful 5k"

Event Of The Week: Run Or Dye
Running

Could Your Running Technique Do With A Tweak?

A 30-second glance over this infographic from personal trainer Jonny Jacobs could give you correct running form for life

Could Your Running Technique Do With A Tweak?
Fitness

40 Days To Fit Episode 2: Mike's Legs Hurt, Thanks For Asking

Mike heads out for his very first training runs. How do they go, you ask? Well... Er...

40 Days To Fit Episode 2: Mike's Legs Hurt, Thanks For Asking
Fitness

Are Obstacle Races Too Macho For Women?

We spoke to Sarah King, director of The Gauntlet Games, about designing obstacles with women in mind

Are Obstacle Races Too Macho For Women?
Workouts

40 Days To Fit Episode 1: Mike Has A Plan!

Can a 30-something, out-of-shape guy go from couch to half-marathon in just 40 days? Seriously, CAN he? We don't know

40 Days To Fit Episode 1: Mike Has A Plan!
Fitness

This Robot Told Me I Have Weak Arms, But I Still Love It

FIBO 2015 was the biggest fitness expo in history, and the FitQuest machine was the best thing we saw at it

This Robot Told Me I Have Weak Arms, But I Still Love It
Running

Starting Running: 30 Things We Wish We’d Known

We asked running coaches, Unbound readers and international athletes: "If you could go back in time to when you first started running, what advice would...

Starting Running: 30 Things We Wish We’d Known
Running

6 Ways That Runners Can Kick Hay Fever's Ass

Running with hay fever can be a right 'mare. Here's how to stop itchiness and sneezing from ruining your run

6 Ways That Runners Can Kick Hay Fever's Ass
Running

"What Did You Think About When The Going Got Tough?"

That's what we asked runners who'd just finished Brighton Marathon this weekend. And this is what they said…

"What Did You Think About When The Going Got Tough?"
Food & Nutrition

Fine Dining At FIBO, The World's Biggest Fitness Expo

Can we put together a mouthwatering meal solely from fitness products? Erm...

Fine Dining At FIBO, The World's Biggest Fitness Expo
Workouts

2, 4, 6, 8 Reasons Why Cheerleading Is The Most Fun You Can Have In The Gym

Move over Zumba, Unbound writer Clio went along to try out Drop the Pom, a new class combining cheerleading and street dance. And it was...

2, 4, 6, 8 Reasons Why Cheerleading Is The Most Fun You Can Have In The Gym
Workouts

The 5 Best New Fitness Classes We’ve Seen At FIBO

Held annually in Cologne, FIBO is the world's biggest fitness expo. Unbound is there – and we’ve discovered a handful of new ways you can...

The 5 Best New Fitness Classes We’ve Seen At FIBO
Fitness

The 8 Best/Maddest/Coolest Things We Found At FIBO

Held annually in Cologne, FIBO is the world's biggest fitness expo. Unbound is there – and these are our highlights so far

The 8 Best/Maddest/Coolest Things We Found At FIBO
Running

15 Things To Expect In Your First Running Race (And How To Not Look Like A Complete Bozo)

Read our 15 newbie race day tips, run the best race of your life, fall in love with running forever

15 Things To Expect In Your First Running Race (And How To Not Look Like A Complete Bozo)
Road Cycling

7 Ace UK Cycling Events You Should Totally Enter Right Now

Fancy taking your cycling to the next level? These UK events offer a challenge for everyone from the novice pedaller to the wannabe Wiggo

7 Ace UK Cycling Events You Should Totally Enter Right Now
Running

I Ran 151 Miles Across The Desert, And I Liked It

Devinder Bains went from running her first 5K to conquering the Marathon Des Sables – also known as the Toughest Race On Earth – in...

I Ran 151 Miles Across The Desert, And I Liked It
Wellbeing

How To Program Your Brain To Stick To The Goddamn Plan

When it comes to training, your brain is an easily distracted bozo. Neuroscientist Dr Nicola Ray knows how to fix that

How To Program Your Brain To Stick To The Goddamn Plan
Fitness

The 7 Most Fiendishly Effective And Best New Fitness Apps Right Now

Your phone's not just for selfies, Facebook-nosing and sleepy-kitten videos – it can also get you fitter

The 7 Most Fiendishly Effective And Best New Fitness Apps Right Now
Running

Help! I'm Dying Of Runvy*!

*That's 'running envy' – a nasty condition afflicting the injured and unable-to-run. The sofa-bound Rachel Spencer shares her pain

Help! I'm Dying Of Runvy*!
Fitness

Fencing Is Ace Hyper-Speed Fun And You Should Try It

Keen fencer Tim Sheridan reveals how shimmying around like a musketeer puts you on the fast-track to fitness

Fencing Is Ace Hyper-Speed Fun And You Should Try It
Running

"Parkrun Is Whatever You Want It To Be On That Day"

Stacey Marston, Unbound's parkrunner Of The Week, on how the free-weekly-5k cult has changed her life

"Parkrun Is Whatever You Want It To Be On That Day"
Running

Treadmill Vs Street Running: Which Is Best?

Pounding the treadmill vs street running, is one better for your feet and your fitness?

Treadmill Vs Street Running: Which Is Best?
Fitness

These Titchy Robots Will Health-ify All Your Habits

Meet the next generation of fitness tracker, a cute little robot that helps you form good habits like some kind of crazy-ass, health-obsessed Tamagotchi

These Titchy Robots Will Health-ify All Your Habits
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