Getting into fitness can be pricey – except for when it costs absolutely nothing. Then it's not pricey at all!
Yeah they're fit, but should you flex your love muscle and cop off with your personal trainer? Yes/no/only on rest day
Nippers need no longer feel left out as Mum/Dad revels in the mayhem of a Tough Mudder event
Not only was he the undisputed king of rock'n'roll, Elvis Presley’s diets and workouts made him the reigning champ of bonkers and ill-advised fitness fads
How much weight should I lift? Too much, you'll do yourself a mischief. Too little, you'll do nothing at all. Here's how to work out...
Forget weights, hot yoga and getting buff – #@THEGYM is a gym for social media fanatics and is all about about tweets, hashtags and going...
High-end personal trainer Jonny Jacobs sets you straight about pain, carbs, protein shakes and more
Could you race up 42 floors of a skyscraper for charidee? Well, Lee off of Blue did so yes, you probably could
It's tempting to jump on that bike and ride it like you stole it, but knowing how to do a cycling warm up properly will...
Here's how to adjust your bike saddle to an absolute T to ensure a comfy ride
A flat tyre needn't be the end of the road. Here's some hints and tips on how to repair a bike puncture like a cycling...
They can make the difference between safety and calamity, so it's essential you know how to adjust and maintain bike brakes to keep your bike...
Tyre gone a bit flaccid? Not sure what to do about it? Don't feel deflated - here's how to pump up a bike tyre like...
Chain come off your beloved bike? Don't panic! Here's how to put a bike chain on like a pro
Everything a cyclist needs to know about oil and keeping their chain well-lubed (fnerr)
I've done both for 25 years. Allow me to break down the relative merits of skiing and snowboarding for you, the conflicted beginner
Cycling, swimming and running, all in one mad go? Here's how to do a triathlon warm-up like a tri-champ-lon!
They're often confused with each other, but there are key differences between how to do sit-ups and crunches (one of them's way harder, for starters)
One of the best (and simplest) exercises for strengthening your upper body, the press-up is a stone-cold workout classic. We bring you: how to do...
They're kinda the same, and also not at all – here's a beginners' guide to the difference between how to do pull-ups and how to...
The squat is one of the simplest workout moves of all, but it can still be tricky for beginners to get it right. Here's how...
They'll probably be ugly, but they can at least be comfy. Unbound's guide to how to choose running shoes that are right for you
Don't know how to choose a bike that's right for you? It ain't gonna be cheap, so you wanna get it spot on
Daft name, yes – but the burpee is the hottest fitness move of 2015. Here’s how to do a burpee and attain mastery at it...
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