Maz Nadjm actually ordered the Insanity workout, to his actual house, and then actually went and did it
These ex-party animals have been bitten by the workout bug and become unlikely fitness gurus. Who'da thunk it?
A 300-mile bike ride isn’t for the faint-hearted, but our training plan will sail you across that finish line “This type of event is a big...
Get that upcoming obstacle race locked down with Unbound’s beginner-friendly training plan “This training plan is aimed at anyone with a very basic level of fitness...
Prepare your mind and body for your next cycling challenge with our 60-mile bike ride training plan “This 10-week training plan is going to gradually build...
Feeling unprepared for your upcoming half marathon? Worry not. Unbound has your back “This 12-week half marathon training plan will take you from being able to...
Whether it’s your first sprint triathlon or your 21st, Unbound will get you to the start line in peak condition “This six-week training plan will ensure...
So you’ve signed up for the most famous race of them all. Here’s how to get properly prepped “I’ve designed a 15-week training plan that’ll take...
The smells, the sounds, the selfies... We present the gym-goers who make your fists clench, teeth grind and nostrils flare
Lose weight, get toned and shape up with the 5 best YouTube fitness channels. It's like having a free personal trainer in your living room!...
Tears, triumphs, calamities and crocodiles: adventure races are what separate the hardcore from the very, very hardcore
Follow these simple steps to ensure you carry on clocking-up the kilometres during the freezing winter months
Follow these simple steps to ensure you carry on clocking-up the kilometres during the freezing winter months
Move away from the leotard, the term 'aerobic exercise' encompasses a lot more activities than you may think
Sprinting flat out and lifting mahoosive weights, how to tell your anaerobic exercise from aerobic
Impress the folks in the gym with your superior knowledge of weightlifting terminology by dropping clean and jerk into the conversation
How does dynamic stretching differ from static and, most importantly, when to use them
Put down that dirty burger and pick up the weights, you're doing it all wrong! We discover what Eat Clean Train Dirty means
Hey, you in the corner with the dunce’s hat! Unlike real life, failure in workout terms doesn’t mean you’re a big ol’ loser
If you want to mix up your running sessions and improve your speed, fartlek training is da best
If you want to improve your speed and power, get a bit of plyometric training in your life
We're not talking about your bad-ass reputation here, we're on about reps in the gym innit
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