ARMS – Ring Rolls

The bad news: you will require a small amount of equipment for this one. The good news: this equipment should be relatively easy to lay your hands on.  You will find rings at most gyms, but if you’re not a gym member a bar will do.

1. Hang off the rings at 45-degree angle to the floor. Straighten your arms and legs, put your feet flat on the floor and clench your bum and core. Keep your chest up and shoulders back, and don’t let your shoulders roll in and forwards.

2. Pull your body to the rings maintaining a straight core and body. Pull the rings to your chest and keep your shoulder blades flat and pull them down towards your bum to really push your chest out.

Not tough enough for you? Lower your body by walking your feet a few centimetres away from the rings or try these advanced options…