UPPER BACK – Dips

Using rings will make this upper back-boosting exercise more comfortable, but if that’s not possible you can also use a box, a bench, a couple of chairs or even a fallen tree.

1. Ensure the rings/device or object you are using are high enough off the ground, so that you will not touch the floor with your knees as you go down. Get into position and make sure you are leaning slightly forwards. Lock your core muscles and begin.

2. Lower your body by focusing on bringing your lower arms and elbows forwards and your upper arm and shoulder should touch the ring, then push yourself back up, again keeping your lower arm and elbows forwards.

No rings? No problem…