Impress the folks in the gym with your superior knowledge of weightlifting terminology by dropping clean and jerk into the conversation
How does dynamic stretching differ from static and, most importantly, when to use them
Put down that dirty burger and pick up the weights, you're doing it all wrong! We discover what Eat Clean Train Dirty means
Hey, you in the corner with the dunce’s hat! Unlike real life, failure in workout terms doesn’t mean you’re a big ol’ loser
If you want to mix up your running sessions and improve your speed, fartlek training is da best
If you want to improve your speed and power, get a bit of plyometric training in your life
We're not talking about your bad-ass reputation here, we're on about reps in the gym innit
If you're in the gym or trying out CrossFit, you're bound to hear the term 'snatch' being bandied about. But what the devil does it...
Want to know whether you should be doing dynamic or static stretching and what's the difference? We can help with that
Want a bodybuilder to be your BFF? Tell them they're looking swole, that should do it
It's only one of the most time-efficient ways to work out, that's what Tabata is
If you want to run faster, add a tempo run to your training schedule – once you know what one is obvs
It's not the latest energy drink so what is VO2 Max? It's actually a way of measuring fitness
It's inevitable: cycle a lot and you will eventually find yourself strewn across tarmac. Here's how to deal with the physical, legal and financial aftermath
A guide to reading between the lines...
JUMP TO: – What is a tough obstacle race? – Visual tough obstacle course training plan chart (printable) – Coach’s tips – Training drills – Technique hacks – Training tip: Psychology –...
You’re up for trying a new action sport and windsurfing has caught your eye. The only problem is you’re not sure how fit you need...
Struggling to get to the gym? Who cares? Here are four quickfire reasons why you can work out just as well at home
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