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Recent Articles By Mpora

Fitness

What Does Swole Mean?

Want a bodybuilder to be your BFF? Tell them they're looking swole, that should do it

What Does Swole Mean?
Fitness

What Is Tabata?

It's only one of the most time-efficient ways to work out, that's what Tabata is

What Is Tabata?
Running

What is A Tempo Run?

If you want to run faster, add a tempo run to your training schedule – once you know what one is obvs

What is A Tempo Run?
Fitness

What Is VO2 Max?

It's not the latest energy drink so what is VO2 Max? It's actually a way of measuring fitness

What Is VO2 Max?
Road Cycling

How To Get Knocked Off Your Bike In 10 Fun, Easy Steps

It's inevitable: cycle a lot and you will eventually find yourself strewn across tarmac. Here's how to deal with the physical, legal and financial aftermath

How To Get Knocked Off Your Bike In 10 Fun, Easy Steps
Workouts

Tough Obstacle Race Training Plan

JUMP TO: – What is a tough obstacle race? – Visual tough obstacle course training plan chart (printable) – Coach’s tips – Training drills – Technique hacks – Training tip: Psychology –...

Tough Obstacle Race Training Plan
Windsurfing, Kitesurfing & Sailing

Ten Easy Ways To Get Fit For A Windsurfing Weekend

You’re up for trying a new action sport and windsurfing has caught your eye. The only problem is you’re not sure how fit you need...

Ten Easy Ways To Get Fit For A Windsurfing Weekend
Running

Home Workouts: Four Easy Ways To Get Fit For Free

Struggling to get to the gym? Who cares? Here are four quickfire reasons why you can work out just as well at home

Home Workouts: Four Easy Ways To Get Fit For Free
Running

Mountain Race Training Plan

How to conquer the peaks without experiencing the troughs

Mountain Race Training Plan
Running

Mountain Race Training Plan

How to conquer the peaks without experiencing the troughs

Mountain Race Training Plan
Fitness

Olympic Distance Triathlon Training Plan

SIX WEEKS, THREE DISCIPLINES, 51.5KM, NO PROBLEM

Olympic Distance Triathlon Training Plan
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