These super grans and gramps prove there's no age limit on fitness
The name may make it sound all fancy, but calisthenics is actually one of the most basic forms of exercise around
Boxes, WODs, AMRAP, OMEM… what ARE CrossFitters talking about? We decipher some of the basic terminology
Would you feel disrespectful doing burpees in a burial site, or do you think exercising in a graveyard is a good use of space?
It may have a dedicated army of muscle-bound fans, but there's nothing to be scared of, promise
Get a sneak peak into Usain Bolt and Arsenal FC's training regimes with these behind the scenes vids from PUMA
From what to take with you to how to get that bloomin' wetsuit off, here's everything you need to know to ace your first triathlon
Ever wondered which Olympic sport you’d be best at? Take our quiz and find out – you could be a click away from podium glory
There's nothing in the rulebook about ANY of these. You're totally in the clear!
Compression is the most buzzed-over thing in fitness right now. But, uh, what the hell IS it, exactly?
Crop top/racer back/seamless/moulded? Read our guide to the best sports bras for each sport before you decide
Annihilate your opponents and get five-a-side fit with these cunning tips from an ex pro footballer
They've inspired us, instructed us, made us sweat buckets – but who takes the number-one spot?
Targeted training, eating python and ditching the massive weights – fitness tips from a guy whose job it is to look buff in the buff
If your running race isn't going to plan, here's how to fix it
Non-swimmer Sophie Levett took the plunge (sorry) and signed up for swimming lessons less than two months before breaststroking across a lake
Grab your mates and get your glow on, the first ever The Color Run Night is coming to town
Shake up your summer fitness with some of the best new classes out there – trampolines and surfboards are involved!
Tell you what I hate? I really, really hate skinny shaming and the #StrongNotSkinny hashtag – and here's why
Thinking of dipping your toe into the world of triathlon? Then a sprint triathlon may just be the place to start
It’ll help you train the body’s most important muscle and improve your athletic performance, but what exactly is cardiovascular training?
Learn which of the three main body types you are and how to tailor your training accordingly
When a Twitter troll decided to body shame Serena Williams, J.K. Rowling served up one ace putdown. Dude got OWNED
It’s a term you’ll hear a lot when you’re reading about athletic performance, but what is glycogen and how does it help us?
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
Please enter your email so we can keep you updated with news, features and the latest offers. If you are not interested you can unsubscribe at any time. We will never sell your data and you'll only get messages from us and our partners whose products and services we think you'll enjoy.
Read our full Privacy Policy as well as Terms & Conditions.