With devotees across the UK and US, CrossFit is coming to a gym near you soon...
With free 'Pitch Up and Play' taster sessions taking place across the UK this summer, you totes need to give women's rugby a go
Insect flour, watermelon juice, and rowing circuits – God bless America! Look out for the US fitness trends hitting our shores soon
Swerve the leisure centre and take your swim outside with our guide to the best UK lidos and outdoor pools
They may look like giant hair rollers, but a few simple moves on one of these babies can release muscle tightness and keep you injury...
I'm extremely slapdash when it comes to training for races, and it finally caught up with me. Can cutting-edge tech make me less of a...
Personal trainer Jonny Jacobs answers the six questions you were too shy to ask!
Stay cool when it's all hot and muggy with men's and women's shorts specifically designed for your favourite sport
What happens when you combine the baddest, maddest obstacles from seven different events...?
She's 2015's most buzzed-about fitness guru. Why? Here's why...
From 25 June to 4 July, Nike are taking over tennis courts in South London and offering free coached tennis sessions. Ace
We bypassed the rails of flashing bow ties and 'I ♥ Dad' mugs to ask sporty dads what they really want for Father’s Day (21...
Fast, furious, and nothing like it was at school. The popularity of netball is soaring, and for good reason...
Personal Trainer Julia Buckley is fining clients who slack off on their fitness commitments. Reckon cold hard cash would help you stick to a workout...
Build yourself a core of steel with our 30-day plank challenge
When does a pec become a moob? And how DO you shift a he-bap once it's appeared?
Keen mountain biker Stace King spent his 40th birthday hurtling 2,000 feet down an Alpine mountain in the ridiculous Megavalanche race. We'd be happy with...
The number of people travelling to and from work under their own steam has tripled since 2012. You should be one of them – here's...
Three days into the job, we sent Unbound intern Nora along to be electrocuted – all in the name of fitness. Usain Bolt swears by...
Strength and performance coach Jonny Jacobs reveals the simple tricks that'll keep you safe in the sweet, sweaty sunshine
It's the fastest growing watersport out there, anyone can do it, and it gives you a full body workout. You should totes give standup paddleboarding...
If your team’s going to reign victorious in five-a-side footie, every member needs to pull their weight. But there’s always one…
Ricky Feather makes his living building gorgeous bespoke bikes – prepare to feel inspired!
With 200 obstacles across 20 miles (!) this Lincolnshire-based obstacle race was never going to be plain sailing
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