You know those walls you go across sideways in obstacle races? Here's how to cross a traverse wall with ease – just like Spiderman
Learn to scale walls, swing from monkey rings and glide up ropes with these handy little vids that give you plenty of mud obstacle tips
If your feet have never run, leapt, burpeed or kicked in any of these classic designs, they've not lived
Channel your inner Becky Adlington with these swimming tips and hints revealing how to improve your form
The rapper got fans to run 5k while he performed a mobile gig – but then he did a bad swear and the police got...
Sod chilling on the beach, I decided to get shouted at by Royal Marines on my jollies. And I LIKED it
Random/heart-warming: The Terminator swoops in to rescue a teenager who's being laughed at in the weights room
Dodge injury and show Michael Phelps who’s boss with these swimming stretches
Crawling through water-logged tunnels probably isn't part of your daily routine, so knowing how to warm up for a mud obstacle race is essential
Crawling through water-logged tunnels probably isn't part of your daily routine, so knowing how to warm up for a mud obstacle race is essential
Sunshine and puppies, pull ups and booze. We put together a top 10 of things that make us happy. So did The Color Run. Can...
With so many gyms vying for your attention, how do you know which one deserves your hard-earned £££?
Rowing is surging in popularity right now – and here's why
Working out's always more fun with a friend, particularly when that friend's got got four legs and a wagging tail
Freebie-5k-race organisation parkrun has produced a book of cool photos and inspirational stories
Brace yourself for some whacked-out, weapons-grade nightmare fuel
In fitness terms, Apple’s Watch – its first new product since the iPad – doesn’t look like a game-changer. Here’s why
Providing genuinely useful workout wisdom and nutrition tips, meet our 10 favourite fit-stagramers
It's a clash of the Instagram fitness titans: Millie goes workout-for-workout with Ellie – one shall triumph, one shall fall!
London Rollergirls star Amy Ruffell – AKA Raw Heidi – talks us through roller derby in all its rough'n'tumble glory
Do you find the glistening abs and gyrating buttocks of Instagram inspiring or inappropriate?
But can it outrun the upcoming Apple Watch?
CrossFit not glam enough? Yoga too lacking in R'n'B bangerz? Seen On Screen buffs you up with dance routines from RiRi and Queen Bey
A third of the pain, triple the LOLs! Enter your first triathlon as a team, because everything's better with friends
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