Don't act all hard and grit your teeth through an injury. Discover the best person to get you back in the game
Olympic medallists and proud Yorkshiremen, brothers Alistair and Jonny Brownlee talk triathlon, training and ham pizza
The 2015 Women's World Cup runs from 6 June to 5 July – here's everything you need to know. Come on En-girl-and!
That's what we asked runners at the end of the Race For Life Pretty Muddy obstacle race on Clapham Common
Fancy a military-style pasting? Get yourself signed up for a free trial of British Military Fitness. Sounds scary, but it's actually bags of fun
Taking place across the UK, the fun and sociable Back To Hockey sessions banish any memories of flying mud and screeching PE teachers
What's as bad as dive bombing, heavy petting and floating plasters? People who don’t follow these 6 simple rules of pool etiquette, that's what
Joe De Sena, co-founder of obstacle event series Spartan Race, talks rope climbs, training tips and pushing people to the brink
Brand-new, loo-themed fundraising event from WaterAid. Got your new trainers muddy? Tough Sh!t
When to exercise, how to exercise, and everything else you need to know about postnatal fitness
I went along to try out Tennis Tuesdays, the new social tennis sessions launching across the country. I discovered I really like hitting things
Pete Rees runs Mudstacle, a website for obstacle-race enthusiasts. Here are his priceless pearls of wisdom for first-time muddy funsters
Unbound writer Alix tried out a fitness class devised by dating app Tinder and hip gym 1Rebel. But did she manage to pull more than...
Mike heads out for his very first training runs. How do they go, you ask? Well... Er...
We spoke to Sarah King, director of The Gauntlet Games, about designing obstacles with women in mind
FIBO 2015 was the biggest fitness expo in history, and the FitQuest machine was the best thing we saw at it
Michelle Lewin works incredibly hard to maintain one of the most enviable bods on the internet
Held annually in Cologne, FIBO is the world's biggest fitness expo. Unbound is there – and these are our highlights so far
Your phone's not just for selfies, Facebook-nosing and sleepy-kitten videos – it can also get you fitter
Keen fencer Tim Sheridan reveals how shimmying around like a musketeer puts you on the fast-track to fitness
Meet the next generation of fitness tracker, a cute little robot that helps you form good habits like some kind of crazy-ass, health-obsessed Tamagotchi
Suffering from underpronation? No! It's not a disease. It's all about the way your feet land when running. Here's how to spot it
Suffering from underpronation? No! It's not a disease. It's all about the way your feet land when running. Here's how to spot it
Don't let the way your feet land when running land you with an injury, check out this handy guide to running style and overpronation instead
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