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Fitness

Mini Masochists Rejoice! Now There Is A Kids Tough Mudder Too

Nippers need no longer feel left out as Mum/Dad revels in the mayhem of a Tough Mudder event

Mini Masochists Rejoice! Now There Is A Kids Tough Mudder Too
Fitness

#OMG Someone's Designed A Gym For Social Media Fanatics ¯\_(ツ)_/¯

Forget weights, hot yoga and getting buff – #@THEGYM is a gym for social media fanatics and is all about about tweets, hashtags and going...

#OMG Someone's Designed A Gym For Social Media Fanatics ¯\_(ツ)_/¯
Fitness

The 6 Fitness Myths You Need To Stop Believing, Riiiight Now

High-end personal trainer Jonny Jacobs sets you straight about pain, carbs, protein shakes and more

The 6 Fitness Myths You Need To Stop Believing, Riiiight Now
Fitness

How To Do A Triathlon Warm-Up – Properly

Cycling, swimming and running, all in one mad go? Here's how to do a triathlon warm-up like a tri-champ-lon!

How To Do A Triathlon Warm-Up – Properly
Fitness

How To Get People To Sponsor You Money By The Absolute Truckload

You'll raise so much cash for charity, they'll probably name a hospital wing after you

How To Get People To Sponsor You Money By The Absolute Truckload
Fitness

How To Get People To Sponsor You Money By The Absolute Truckload

You'll raise so much cash for charity, they'll probably name a hospital wing after you

How To Get People To Sponsor You Money By The Absolute Truckload
Fitness

4 Celebs You Never Thought You'd Turn To For Fitness Advice

These ex-party animals have been bitten by the workout bug and become unlikely fitness gurus. Who'da thunk it?

4 Celebs You Never Thought You'd Turn To For Fitness Advice
Fitness

The 7 Best Adventure-Race Videos Ever Or Your Flippin' Money Back

Tears, triumphs, calamities and crocodiles: adventure races are what separate the hardcore from the very, very hardcore

The 7 Best Adventure-Race Videos Ever Or Your Flippin' Money Back
Fitness

What Is Aerobic Exercise?

Move away from the leotard, the term 'aerobic exercise' encompasses a lot more activities than you may think

What Is Aerobic Exercise?
Fitness

What Is Anaerobic Exercise?

Sprinting flat out and lifting mahoosive weights, how to tell your anaerobic exercise from aerobic

What Is Anaerobic Exercise?
Fitness

What Is A Clean And Jerk?

Impress the folks in the gym with your superior knowledge of weightlifting terminology by dropping clean and jerk into the conversation

What Is A Clean And Jerk?
Fitness

What Is DOMS?

Your aching muscles have a name, DOMS. Sounds much more impressive now eh?

What Is DOMS?
Fitness

What Is Dynamic Stretching?

How does dynamic stretching differ from static and, most importantly, when to use them

What Is Dynamic Stretching?
Fitness

What Is Failure?

Hey, you in the corner with the dunce’s hat! Unlike real life, failure in workout terms doesn’t mean you’re a big ol’ loser

What Is Failure?
Fitness

What Is Fartlek Training?

If you want to mix up your running sessions and improve your speed, fartlek training is da best

What Is Fartlek Training?
Fitness

What Is Plyometric Training?

If you want to improve your speed and power, get a bit of plyometric training in your life

What Is Plyometric Training?
Fitness

What Is A Rep?

We're not talking about your bad-ass reputation here, we're on about reps in the gym innit

What Is A Rep?
Fitness

What Is A Set?

Is it a set or is it a rep? We'll help you decipher that pesky gym-jargon

What Is A Set?
Fitness

What Is A Snatch?

If you're in the gym or trying out CrossFit, you're bound to hear the term 'snatch' being bandied about. But what the devil does it...

What Is A Snatch?
Fitness

What Is Static Stretching?

Want to know whether you should be doing dynamic or static stretching and what's the difference? We can help with that

What Is Static Stretching?
Fitness

What Does Swole Mean?

Want a bodybuilder to be your BFF? Tell them they're looking swole, that should do it

What Does Swole Mean?
Fitness

What Is Tabata?

It's only one of the most time-efficient ways to work out, that's what Tabata is

What Is Tabata?
Fitness

What Is VO2 Max?

It's not the latest energy drink so what is VO2 Max? It's actually a way of measuring fitness

What Is VO2 Max?
Fitness

Olympic Distance Triathlon Training Plan

SIX WEEKS, THREE DISCIPLINES, 51.5KM, NO PROBLEM

Olympic Distance Triathlon Training Plan
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