Nathan Bassett dreams up demented obstacles for a living. How does he know when he's gone too far?
Samantha Briggs is the UK's baddest bad-ass, and that's all there is to it
Psychologist Denise Taylor shed half her body weight - here are her can't-fail tips for staying on the fitness wagon
Neglect your post-sweat routine and you'll feel it tomorrow – here's how to do gym stretches after a workout
Struggling to stay motivated? StickK.com will fix it so that failure means people you despise will get rich!
Getting into fitness can be pricey – except for when it costs absolutely nothing. Then it's not pricey at all!
Four-time CrossFit Games champion Rich Froning is fitter than you. Don't feel bad, he's fitter than everyone
Nippers need no longer feel left out as Mum/Dad revels in the mayhem of a Tough Mudder event
Forget weights, hot yoga and getting buff – #@THEGYM is a gym for social media fanatics and is all about about tweets, hashtags and going...
High-end personal trainer Jonny Jacobs sets you straight about pain, carbs, protein shakes and more
Cycling, swimming and running, all in one mad go? Here's how to do a triathlon warm-up like a tri-champ-lon!
You'll raise so much cash for charity, they'll probably name a hospital wing after you
You'll raise so much cash for charity, they'll probably name a hospital wing after you
These ex-party animals have been bitten by the workout bug and become unlikely fitness gurus. Who'da thunk it?
Tears, triumphs, calamities and crocodiles: adventure races are what separate the hardcore from the very, very hardcore
Move away from the leotard, the term 'aerobic exercise' encompasses a lot more activities than you may think
Sprinting flat out and lifting mahoosive weights, how to tell your anaerobic exercise from aerobic
Impress the folks in the gym with your superior knowledge of weightlifting terminology by dropping clean and jerk into the conversation
How does dynamic stretching differ from static and, most importantly, when to use them
Hey, you in the corner with the dunce’s hat! Unlike real life, failure in workout terms doesn’t mean you’re a big ol’ loser
If you want to mix up your running sessions and improve your speed, fartlek training is da best
If you want to improve your speed and power, get a bit of plyometric training in your life
We're not talking about your bad-ass reputation here, we're on about reps in the gym innit
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