Just because you spend a lot of time sitting on it, doesn't mean you shouldn't consider some bum-toning exercises to get in shape
There is a distinct difference between kettlebells and dumbbells. Here's what you need to know, and how to pull off the perfect kettlebell workout
You can benefit from stronger abs even if you don't want a washboard stomach. Our round up shows you how to get a six pack...
We've rounded up the best bigger bicep exercises around, which will set you on course towards a pair of impressive "the beach is that way"...
We asked a trio of nutrition experts – and one of them got QUITE irate
That's what we asked runners who'd just crossed the Hastings Half Marathon finish line. Here's how they responded...
Sunshine and puppies, pull ups and booze. We put together a top 10 of things that make us happy. So did The Color Run. Can...
With so many gyms vying for your attention, how do you know which one deserves your hard-earned £££?
My four-year-old shamed me into it, and I'm eternally grateful to her for that
Rowing is surging in popularity right now – and here's why
Working out's always more fun with a friend, particularly when that friend's got got four legs and a wagging tail
So now you know. Cheers. *hic*
Grab your mates and get off your nut on endorphins and coconut water at these ravealicious fitness events
50-year-old Londoner Juan Alfonzo is a dad, a lecturer, and a committed born-again skateboarder
Freebie-5k-race organisation parkrun has produced a book of cool photos and inspirational stories
Brace yourself for some whacked-out, weapons-grade nightmare fuel
Want to go so fast that everything becomes a blur? These newbie-friendly video guides will school you on how to improve cycling speed
Vaping and working out – mortal enemies or BFFs?
Lost your fitness mojo? Don't worry – we've got an avalanche of motivational ideas to zap you out of your comatose state
In fitness terms, Apple’s Watch – its first new product since the iPad – doesn’t look like a game-changer. Here’s why
Providing genuinely useful workout wisdom and nutrition tips, meet our 10 favourite fit-stagramers
Okay, so this will push you pretty hard – but you'll be buffer than a shaved chimpanzee at the end of it
Earlier this month Freddie Iron ran to every football club in London for charidee - that's 73 miles. So what was THAT like?
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