Zumba is not overly complicated and classes are usually held in gym studios or community centres, meaning that Zumba gear is basically anything that you can move, spin and jump in comfortably. If you are feeling overwhelmed with where to start, we decided to pick a few of the best items to get you set for your first Zumba session.

Footwear

There is much deliberation when it comes to ideal Zumba footwear, however what you choose to put on your feet should be your top priority when embarking on any new fitness activity, as you need shoes that support your ankles and arch.

There are specific shoes manufactured by dance shoe companies such as Bloch and Capezio that are ideal for dance styles such as Zumba because they are light, breathable and provide enough support for the foot. Split sole dance trainers are also recommended, but alternatively cross trainers that cover the whole foot and are comfortable to move in will work fine.

Instructors usually advise against running trainers as the heel is designed for forward movements only and there is usually more grip on the sole, which makes it difficult to complete the twisting and spinning involved in the sessions. Qualified Zumba instructor Rachy Downes suggests that ‘The ideal trainer has ankle support and also has a circular shape in the sole where the ball of your foot will go, this will help with any twists and turns. Hi-tops are a great example.’

Zumba have their own range of trainers called Impact Plus that are recommended for the class but range from around £40 to £80 so would be considered for the more committed Zumba goer. These usually have a spin spot on the ball of the foot, which makes for fast spin action.

Some other options would be the Nike Flex, New Balance WX797 or Reebok dance; these can easily be worn inside or outside of the class and even to do your weekly shop.

Underwear

Women should consider wearing a supportive sports bra with good coverage so that you are not conscious of slipping out of it, it also helps if this is synthetic so that it doesn’t simply absorb sweat. Shock absorber and Nike both do some great style bras for a range of sizes. We love the Nike Pro Fierce which comes in all the colours and holds everything in place.

It has been mentioned (although not from personal experience) that going commando under your workout pants is the most comfortable arrangement for a class, however if this is not for you maybe simply steer clear of thongs, which could be massively irritating and stick to some comfortable underwear that wont ride up.

Accessories

Water- It is highly recommended to bring a bottle of water to a Zumba class. Your body will most definitely sweat and it’s important to refuel and rehydrate your body as you go.

Towel- It may also be helpful to bring a small towel so that you can keep yourself dry and drip free.

Carpet Gliders- Zumba have also created their own line of carpet gliders (new to me too) that attach around the outside of your trainers and apparently make it easier to complete a Zumba workout on carpet at home as it creates a smoother surface to turn on.

And why stop there, simply take a look at their website to discover an endless amount of accessories to accompany your Zumba workout. To name only a few there are, Zumba headphones, Zumba backpacks, Zumba bandanas, Zumba beanies and even Zumba temporary tattoos. You’ll be spoilt for choice.

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