Share

Workouts

Workout schedules and training plans, from cardio to crossfit, our videos and features will inspire you to get fit, even if you're sat at home! Check out these 5 fitness tricks you've never tried. Ridiculously easy ways to grab some exercise. Get as fit an an armed robber with our prison workout - just watch out when you're taking a shower..
Workouts

Preparing for the Tough Mudder: A 3 Week intensive training program

Get yourself fit for an obstacle race with our 3 week Crossfit based training program

Preparing for the Tough Mudder: A 3 Week intensive training program
Workouts

A 3 week intensive Crossfit training program for the Tough Mudder Part 2

Part two of our three part series to get you prepared for the Tough Mudder (or any other obstacle race, for that matter). The program uses...

A 3 week intensive Crossfit training program for the Tough Mudder Part 2
Workouts

5 Tips To Aid Proper Recovery After A Workout

Getting good results from your workout isn't just about what you do in the gym – what you do post-workout is vitally important too, don'tcha...

5 Tips To Aid Proper Recovery After A Workout
Workouts

Fancy Getting As Fit As An Armed Robber?

This simple, tried-and-tested prison workout system is the funnest way to get buff behind bars

Fancy Getting As Fit As An Armed Robber?
Workouts

A 110% Accurate History Of The Female Six-Pack

How did the female six-pack become the defining physical trend of 2015? We know, we know!

A 110% Accurate History Of The Female Six-Pack
Workouts

7 Tips For Working Out With Your Partner (Without Wanting To Kill Them)

A good training partner is hard to find – but in your other half, you may have already met yours (honest)

7 Tips For Working Out With Your Partner (Without Wanting To Kill Them)
Workouts

3 High Intensity Interval Training Workouts You Can Do At Home

High intensity interval training (HIIT) could be the key to improving your overall fitness and getting shot of that excess flab

3 High Intensity Interval Training Workouts You Can Do At Home
Workouts

5 Secrets For A Speedy Six-Pack

Shed that pesky layer of belly fat hiding your abs and get a stomach worthy of doing the ironing on

5 Secrets For A Speedy Six-Pack
Workouts

6 Free, Easy Ways To Get Fit By Stealth

You get out what you put in – so sneak these bonus mini-workouts into your everyday routine and feel the cheeky benefits

6 Free, Easy Ways To Get Fit By Stealth
Workouts

7 Reasons Why Muscles And Lifting Aren’t Just For Men (Obvs!)

There's nowt masculine about muscles, strength training is important for everyone

7 Reasons Why Muscles And Lifting Aren’t Just For Men (Obvs!)
Workouts

What Is Resistance Training?

Don't put up a fight, join the resistance and you'll never look back

What Is Resistance Training?
Workouts

Get As Fit As An England Rugby Union Player

We spoke to England Ruby Union players Jonny May, Billy Twelvetrees and Calum Clark about fitness, ears, pole vaulting, and lasagne

Get As Fit As An England Rugby Union Player
Workouts

Unbound's 30-Day Squat Challenge

Strengthen your lower body and sculpt your butt with our 30-day squat challenge

Unbound's 30-Day Squat Challenge
Workouts

My Friends Were Learning To Pirouette, I Was Learning To Walk

Five years after being told she'd never walk again, Esmee Gummer is a personal trainer, a fitness coach, and has just released a cheerleading workout...

My Friends Were Learning To Pirouette, I Was Learning To Walk
Workouts

20-Minute Outdoor Bodyweight Workout (Intermediate)

Perfect for working out in the park, this bodyweight circuit needs no equipment and can be done inside your lunch break

20-Minute Outdoor Bodyweight Workout (Intermediate)
Workouts

20-Minute Outdoor Bodyweight Workout For Beginners

Whoop! Summer is finally here, so make the most of it with our easy-to-follow outdoor workout. No equipment required!

20-Minute Outdoor Bodyweight Workout For Beginners
Workouts

Half Marathon Tips From People Who JUST Finished One

These runners just crossed the line at the Hackney Half Marathon, and they have newfound wisdom to impart to you

Half Marathon Tips From People Who JUST Finished One
Workouts

40 Days To Fit Episode 3: Mike Actually Does Some Half Marathon Training!

33 days until the half marathon, and Mike has realised that talking about training doesn't count as ACTUAL training

40 Days To Fit Episode 3: Mike Actually Does Some Half Marathon Training!
Workouts

6 Of The Best New Workout Leggings For Women

Because everyone knows new kit makes you run faster and train harder, right?

6 Of The Best New Workout Leggings For Women
Workouts

Bodybuilding Secrets: 5 Reasons Why It's Supremely Bananas

Unbound's in-house personal trainer Jonny Jacobs is also a competitive bodybuilder. Here, he lets us in on some bodybuilding secrets. Whiskey, anyone?

Bodybuilding Secrets: 5 Reasons Why It's Supremely Bananas
Workouts

40 Days To Fit Episode 1: Mike Has A Plan!

Can a 30-something, out-of-shape guy go from couch to half-marathon in just 40 days? Seriously, CAN he? We don't know

40 Days To Fit Episode 1: Mike Has A Plan!
Newsletter Terms & Conditions

Please enter your email so we can keep you updated with news, features and the latest offers. If you are not interested you can unsubscribe at any time. We will never sell your data and you'll only get messages from us and our partners whose products and services we think you'll enjoy.

Read our full Privacy Policy as well as Terms & Conditions.

production