Suffering from underpronation? No! It's not a disease. It's all about the way your feet land when running. Here's how to spot it
Suffering from underpronation? No! It's not a disease. It's all about the way your feet land when running. Here's how to spot it
Don't let the way your feet land when running land you with an injury, check out this handy guide to running style and overpronation instead
There's more to fitness than monster guns. Neuroscientist Dr Nicola Ray explains how exercise zaps stress, reduces the risk of dementia and literally makes your...
They're the hot, on-trend exercises of 2015, so get down with the cool kids via these handy how-tos from Decathlon
You know those walls you go across sideways in obstacle races? Here's how to cross a traverse wall with ease – just like Spiderman
Learn to scale walls, swing from monkey rings and glide up ropes with these handy little vids that give you plenty of mud obstacle tips
Run further and faster with these handy little running tips to improve your form. Paula who?
Perfect your pedalling skills with these helpful videos and cycling tips for improving your form
Perfect your pedalling skills with these helpful videos and cycling tips for improving your form
If your feet have never run, leapt, burpeed or kicked in any of these classic designs, they've not lived
Follow these brain training tricks from sports psychologist and space physiologist Julia Attias, and get your mind on track to ace your race
Channel your inner Becky Adlington with these swimming tips and hints revealing how to improve your form
If you're limbering up for your first 13.1, these half marathon training tips will help you sail over the finish line
The rapper got fans to run 5k while he performed a mobile gig – but then he did a bad swear and the police got...
Sod chilling on the beach, I decided to get shouted at by Royal Marines on my jollies. And I LIKED it
Random/heart-warming: The Terminator swoops in to rescue a teenager who's being laughed at in the weights room
What’s the correct way to stretch after cycling? Here's how to avoid aches and pains after a day in the saddle
Struggling to lift the hairdryer and walking like you’ve had an ‘accident’ − not cool. Banish stiff muscles by learing how to stretch after weight...
Dodge injury and show Michael Phelps who’s boss with these swimming stretches
Crawling through water-logged tunnels probably isn't part of your daily routine, so knowing how to warm up for a mud obstacle race is essential
Crawling through water-logged tunnels probably isn't part of your daily routine, so knowing how to warm up for a mud obstacle race is essential
Don't use the kids as an excuse – sling them in this demented/ingenious contraption and go running with your kids
These three medicine ball exercises will make you want to make-up with that leather behemoth that gave you hell at school
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