Move over Zumba, Unbound writer Clio went along to try out Drop the Pom, a new class combining cheerleading and street dance. And it was...
They're the hot, on-trend exercises of 2015, so get down with the cool kids via these handy how-tos from Decathlon
There is a distinct difference between kettlebells and dumbbells. Here's what you need to know, and how to pull off the perfect kettlebell workout
We've rounded up the best bigger bicep exercises around, which will set you on course towards a pair of impressive "the beach is that way"...
Okay, so this will push you pretty hard – but you'll be buffer than a shaved chimpanzee at the end of it
Not only was he the undisputed king of rock'n'roll, Elvis Presley’s diets and workouts made him the reigning champ of bonkers and ill-advised fitness fads
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