Move over Zumba, Unbound writer Clio went along to try out Drop the Pom, a new class combining cheerleading and street dance. And it was...
Held annually in Cologne, FIBO is the world's biggest fitness expo. Unbound is there – and we’ve discovered a handful of new ways you can...
They're the hot, on-trend exercises of 2015, so get down with the cool kids via these handy how-tos from Decathlon
Struggling to lift the hairdryer and walking like you’ve had an ‘accident’ − not cool. Banish stiff muscles by learing how to stretch after weight...
These three medicine ball exercises will make you want to make-up with that leather behemoth that gave you hell at school
Just because you spend a lot of time sitting on it, doesn't mean you shouldn't consider some bum-toning exercises to get in shape
There is a distinct difference between kettlebells and dumbbells. Here's what you need to know, and how to pull off the perfect kettlebell workout
You can benefit from stronger abs even if you don't want a washboard stomach. Our round up shows you how to get a six pack...
We've rounded up the best bigger bicep exercises around, which will set you on course towards a pair of impressive "the beach is that way"...
Grab your mates and get off your nut on endorphins and coconut water at these ravealicious fitness events
Brace yourself for some whacked-out, weapons-grade nightmare fuel
Okay, so this will push you pretty hard – but you'll be buffer than a shaved chimpanzee at the end of it
Worried about making a first-time bozo of yourself at the gym? Top personal trainer Jonny Jacobs has your back
Tired of slogging away for hours to stay fit? Do more in less time with these workout-chopping hacks!
Yeah they're fit, but should you flex your love muscle and cop off with your personal trainer? Yes/no/only on rest day
Not only was he the undisputed king of rock'n'roll, Elvis Presley’s diets and workouts made him the reigning champ of bonkers and ill-advised fitness fads
How much weight should I lift? Too much, you'll do yourself a mischief. Too little, you'll do nothing at all. Here's how to work out...
They're often confused with each other, but there are key differences between how to do sit-ups and crunches (one of them's way harder, for starters)
One of the best (and simplest) exercises for strengthening your upper body, the press-up is a stone-cold workout classic. We bring you: how to do...
They're kinda the same, and also not at all – here's a beginners' guide to the difference between how to do pull-ups and how to...
The squat is one of the simplest workout moves of all, but it can still be tricky for beginners to get it right. Here's how...
Daft name, yes – but the burpee is the hottest fitness move of 2015. Here’s how to do a burpee and attain mastery at it...
Lunges are just the thing to get your thighs toned and tingling. Here's a beginners' guide to how to do lunges like a pro...
For a total beginner, squat thrusts can be tricky to get right. Here's how to do a squat thrust correctly - and avoid clattering over...
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