YOGA MATS

Having your own yoga mat is important. If you are in a Bikram yoga class for example, you will sweat buckets. So it is much nicer to practice on your own mat rather than the studio’s ones. 

There are different materials and thicknesses to choose from when it comes to picking a yoga mat. Different yoga styles also suit different mats. Ashtanga yogis tend to prefer thinner mats, so they have more grip and contact with the ground. If you go to restorative classes more, then you might prefer a thicker mat with more cushioning.

Your mat carves out your personal space during a yoga class, so another thing to consider is length. Standard size mats will be fine for yogis under six foot. If you are taller than six foot, consider shopping around for an extra long yoga mat.

You can read our full guide to choosing your first yoga mat here.

YOGA BLOCKS, BRICKS & BELTS

Yoga props are great for beginners or if you are recovering from an injury. Aids like blocks, bricks and straps can help you get further into postures that would otherwise be inaccessible.

Blocks and bricks are great props to help with tight muscle groups. For example, you would sit on a block if you had tight hips and hamstrings and were trying to come into a seated forward fold. They are also useful for balancing yoga poses, such as Half Moon when you grounded hand can’t quite reach the floor.

Straps or belts are also helpful for postures, such as seated forward fold when you can’t reach your feet or Supta Padangusthasana.

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YOGA TOWEL

Yoga towels are more useful than they sound.

If you have a yoga towel and no mat then you can use your towel over the mat to ensure minimal sharing of microbes. In order for that to work well you will have to buy a specialised yoga towel with one smooth side and one perforated side.

This is especially useful in Bikram for the obvious elevated slip ‘n’ slide risks.

YOGA TOPS

Yoga tops are also worth considering. You don’t want to wear a regular t-shirt to a yoga class, especially if you will be getting hot and sweaty. Just like in running, you want to wear a top that is sweat-wicking and comfortable. Make sure it is not too baggy however, otherwise you will find you won’t be able to see while holding downward-facing dog!

Take a look at our guide to yoga tops here. 

YOGA PANTS

Yoga pants are another key part of your yoga attire. With pioneering brands such as Lululemon and Sweaty Betty making gorgeous leggings nowadays, it’s hard to choose the perfect pair. 

You just want to make sure they are comfortable and won’t slip down while you practice. Check out our guide to the best yoga pants here.

You can read more about what to expect at your first yoga class here.

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